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好處
1.促進肝解毒、腎排毒
2.保護心髒、穩定血壓
3.打通任督二脈,氣血暢通
4.護脊椎、防關節退化
5.舒緩神經系統,有助睡眠
6.降血脂、穩血糖
這樣擡腳還能緩解大腿和雙腳的水腫
記得每天堅持哦!
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